In 100 g (Grams) of Nuts, pine nuts, pinyon, dried there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Nuts, pine nuts, pinyon, dried.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Nuts, pine nuts, pinyon, dried

Nuts, pine nuts, pinyon, dried is a type of Nut and Seed Products. The most significant nutrients in Nuts, pine nuts, pinyon, dried are listed below.

Water	5.9 g	5.9%
Energy (calorie)	629 kcal
Energy (joule)	2632 kJ
Protein	11.57 g	11.57%
Total lipid (fat)	60.98 g	60.98%
Ash	2.26 g	2.26%
Carbohydrate, by difference	19.3 g	19.3%
Fiber, total dietary	10.7 g	10.7%
Calcium, Ca	8 mg	0.01%
Iron, Fe	3.06 mg
Magnesium, Mg	234 mg	0.23%
Phosphorus, P	35 mg	0.04%
Potassium, K	628 mg	0.63%
Sodium, Na	72 mg	0.07%
Zinc, Zn	4.28 mg
Copper, Cu	1.035 mg
Manganese, Mn	4.333 mg
Vitamin C, total ascorbic acid	2 mg
Thiamin	1.243 mg
Riboflavin	0.223 mg

Nutrients in Nuts, pine nuts, pinyon, dried